Weight Management

CLASS DESCRIPTION:

Have you try to lose weight but end up putting on more weight? Have you experience a yo-yo syndrome while struggling on losing weight? Have you feel like you are always starving but the weight just remains the same? Is there is an antidote for overweight?

Obesity is a treatable disease that is a worldwide health concern, and a major contributor to many chronic diseases, such as diabetes, cardiovascular disease, cancer and etc. There is no magic or secret to losing weight and keeping it off.

In this series, we will understand more about overweight and obesity. We will share with you some of the tips that can lead to successful weight loss, included what types of diet best suit for weight loss, and what lifestyle habits that may result in weight gain and etc.